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CBD, sports, and athletic performance – Everything you need to know!

CBD, sports, and athletic performance – Everything you need to know!

As an athlete, it is more than essential to adopt certain habits to increase one’s performance. It must be said that in sports the body is put to the test, whether it be during intensive training or competitions. Are you already integrating food supplements in your daily life? With its many health benefits, CBD could be one of your best allies when you exercise. Read on to discover how CBD products can help your body live up to its athletic potential.

 

What is CBD?

CBD, also called cannabidiol, is a molecule that comes from the cannabis sativa plant. It is concentrated in the cannabis plant's roots, seeds and leaves. Unlike the cannabinoid THC, CBD is non-psychotropic. It is increasingly popular for its positive effects on health according to leading research. CBD products low in THC are legal in the United States and in countries across Europe and around the world. In terms of benefits, research shows that CBD can fight against inflammation, nausea, anxiety attacks, cardiovascular diseases and several other pathological conditions, not to mention all the stress for athletes in the sports world.

 

What are the effects of CBD on athletic performance?

 

The potential benefits of CBD on an athlete’s health and body are multiple, and can act as effectively before exercising as afterward. Among other things, using a reasonable amount of CBD over time can reduce pain, allow for quick muscle recovery, promote good concentration and improve sport performance.

 

Pain reduction

 

One of the first benefits often attributed to CBD is that it can effectively manage pain. Indeed, cannabidiol has anti-inflammatory effects and is therefore conducive to the reduction of pain of all types. Between injuries, tears and aches, the athlete is very often subjected to many types of pain. In general, CBD balms and creams can be very effective in these situations.

 

Research has shown that these different anti-inflammatory products can soothe painful joints and overworked muscles by reducing inflammation. Also, the formulas are composed of other ingredients to promote good health, including willow bark and menthol, which are very well known for their cooling and soothing effects on the body. To relieve pain, simply apply the CBD balm or CBD cream and massage the sore iliotibial band, calves, hamstrings and quadriceps. Just one application can be enough to help your muscles recover.

 

Rapid muscle recovery

Another possible benefit of using CBD is its ability to accelerate muscle recovery. This is thanks to the relaxing anti-inflammatory effects of this substance on the body. This is one of the reasons why cannabis is also used in the treatment of epileptic seizures. For athletes, recovery is very important, because it is during this process that muscle anabolism takes place. This is a process of regeneration of the muscle fibres, which results in bigger and stronger muscles. In addition, it should be noted that good recovery of the muscles leads to an overall reduction in injury and an increase in sports performance, according to studies. Apart from balms and creams, many athletes also rely on CBD oil, capsules and other cosmetic cannabidiol products.

 

Good concentration

 

The mind plays a very important role in increasing your sports performance. So, before the competition, it’s not just about preparing physically: You also need to take care of your mind. However, it is not always easy to prepare yourself under the pressure and anxiety of a looming race day.

 

To this effect, CBD can be a good alternative to help your concentration by reducing stress and anxiety. Whether you use CBD day-to-day to soothe sore muscles post-workout, improve sleep quality or relieve nerves, you can enjoy its many benefits in terms of concentration, eliminating distractions so you can focus on what matters. And to boost your performance, you can adopt CBD products supplemented with caffeine, L-Arginine and vitamins.

 

Have a good sleep

 

Sleep and rest are key factors in the overall well-being of the athlete. However, athletes are particularly prone to insomnia and lack of sleep because of their intense routine and, occasionally, overtraining syndrome. Use of CBD oil can help to alleviate stress, help relaxation, and improve sleep quality. It is obvious that sufficient sleep is essential for the mind to be focused and invigorated, and at the same time, sleep promotes muscle recovery.

 

Improved athletic performance

 

A final potential benefit of CBD for athletes is the improvement of overall performance during training sessions. According to studies, cannabidiol has the ability both to inhibit and activate certain receptors in the body. Whether in the digestive tract, liver, lungs or muscle tissue, CBD acts on all these receptors. Therefore, an athlete who wants to push their limits might consider adopting CBD into their diet to help increase the level of athletic performance.

 

The ideal forms of CBD after sport

 

The use of CBD is completely legal except for some cannabis flowers of higher THC content which are illegal in certain countries. Thus, there is a wide range of CBD-based products on the market, some of which are particularly suitable for people who like to exercise. These include drinks, foods, oils and creams. Here are the ideal forms of CBD to maintain your sports routine.

 

Vaporisation

 

Inhaling or vaporising CBD is one of the best ways to get the benefits of the product. This involves the use of a high-quality vaporizer. This is a very popular option for athletes, as the effects are instantaneous and do not harm the body.

 

Food and drink

 

Apart from vaporizers, you can easily try to improve your sports performance with CBD by simply focusing on CBD drinks and CBD edibles. You can buy these products in store or prepare them yourself, whatever is best for you. For example, with CBD supplements, you can make herbal teas and juices to consume after each workout. It is also one of the most economical solutions to benefit from the advantages of this substance.

 

CBD oils

 

Via sublingual or local application, CBD oil could allow you to optimise your performance in sports. Simply place a drop of CBD oil under your tongue post-training and feel the effects of relaxation and pain relief.

 

CBD creams

 

A CBD-based cream is perfect for massaging painful areas and getting quick relief. It should be noted that these CBD Cosmetics products are similar to the ointments and balms used in sports. They are therefore both effective and easy to use, and you can always take some with you to relieve joint or muscle pain during a session or immediately post-workout.

 

What does of CBD is best for sports?

To enjoy the benefits of CBD, it is essential to adopt the right dose according to the desired effects and health recommendations. First of all, you might try to take a maximum of 2 doses of 25 mg after a training session. If you don't get the desired results, you can add 25 mg as you go along to find the ideal dose. Indeed, the ‘best’ dose will vary from one athlete to another. This is because the desired effects depend on the performance level of each athlete. For example, an athlete who is simply looking for relief will not take as high a dose as someone who wants to heal intense pain or injury.

The statements included in this article are based on clinical trials and medical research studying cannabis and CBD. Find the full repertoire here.

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